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Consider this: let's say for argument's sake that the pectoral muscles will move one third of stress when you're bench pressing. This sounds reasonable since the deltoids and triceps are heavily contacted when performing upper body pressing exercise. If you can eke out ten repetitions of 225 pounds to your bench, you'd move an overall volume of 2,225 pounds but your pecs might have been contacted for still another of that work; about 742 body fat. Powerboost X http://www.health2facts.org/powerboost-x/

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